The Three

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It is estimated which you lose one pound of body weight for every 3500 calories deducted of one's food ingestion. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, might lose more muscle and fewer fat....

Timing your carbohydrate intake works basically like a Keto-diet. However reduce carbohydrates to ZERO, and make it that option for at least 2 days, your body will switch from burning carbohydrates to burning fat. Ultimately your body will begin...

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