The Three

The body does not make Omega 3 on its own. It must be obtained from external food sources. This is actually the reason Omega 3 fatty acids are called essential essential. It can be found most abundantly in oil from fatty fish.

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Doctors and health professional world-wide recommend the regular eating of fish or taking fish oil capsules. The capsule significantly easier to than the liquid associated with fish acrylic. They are available with prescription in most stores' vitamin aisles.